What Is the British Gymnastics 'Rise' Programme – and How It Supports Your Child!

At Cartwheelers Gymnastics, we’re proud to say that our preschool and recreational classes are built around the British Gymnastics 'Rise' programme — a nationally recognised framework that supports gymnasts of all ages and abilities to learn, develop and progress in a safe, structured and exciting way.

But what exactly is Rise? And how does it benefit your child?

Let’s break it down.

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What Is the 'Rise' Programme?

The Rise Gymnastics programme was created by British Gymnastics to modernise how children learn gymnastics in clubs across the UK.

It’s more than just badges and certificates (though yes, there are plenty of those too!). Rise focuses on:-

• Fundamental movement skills

• Clear learning progressions

• Inclusive, fun activities

• Supporting each child’s personal journey

Rather than rushing through skills, Rise encourages children to build confidence, master key techniques, and develop at a pace that suits them.

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Why We Use Rise at Cartwheelers

At Cartwheelers Gymnastics, the Rise programme is embedded into our weekly classes — in both our preschool classes and school aged recreational gymnastics sessions.

That means:-

• Every session has a clear learning focus

• Skills are broken down in age-appropriate ways

• Progress is tracked and celebrated

• Children get a strong, safe foundation in gymnastics

  
  

The Rise programme shapes our class plans, coaching methods, and even how we set up the gym.

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Certificates, Medals & Motivation

One of the most exciting parts of Rise for many of our gymnasts is the award scheme.

As your child progresses through the Rise levels, they’ll have the chance to earn certificates and medals.

These aren’t just rewards - they’re motivators. They give children clear goals to work toward and a real sense of achievement when they succeed.

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Our Promise to Parents

By following the Rise programme, we’re promising you:

• A nationally recognised pathway for your child’s gymnastics journey

• A focus on physical literacy, confidence and personal growth

• A consistent, high-quality approach across every class

Everything we do is grounded in best practice and designed to give your child the best start in sport and physical activity.

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Want to see the Rise programme in action? Book a trial session today and discover how we help every gymnast rise to their potential.